Advanced Magnesium Highly Bioavailable Bisglycinate and Malate Formula, 150 Vegetarian Capsules. 200 mg Magnesium Per Serving

How much elemental magnesium is delivered per serving?

Magnesium citrate vs. malate -- which is better? I've read citrate delivers more of the supplement to your system than malate -- is this true?

Is innovix advanced manesium effective for treating restless leg syndrome?

I've read that mag-glycinate is the best absorbed, if so, why even add/use the malate form? is there an advantage?